Ben Guenther/James Devries

oldtownirongym@gmail.com

Lance Giroux

707-364-2900

aikidokonocti@gmail.com

Melissa Mabery

707-533-5013

melissa.mabery@yahoo.com

Myofascial Release Therapy (John Barnes MFR) and holistic Niasziih Healing sessions address the root causes of chronic pain, disease, or emotional distress--honoring the mind-body connection and freeing up potential to create what you would love in your own being.

At Deep Water Jiu Jitsu, we believe in the power of transformation through dedication, discipline, and the art of Brazilian Jiu Jitsu.

Zumba is a fun, Latin-inspired dance-fitness program with easy-to-follow, high-energy routines set to upbeat music, suitable for all ages and fitness levels! Zumba classes offer a total workout, improving heart health, boosting mood, and increased stamina - making exercise feel like a party!